New Year New Goals: 3 Healthy Lifestyle Choices

With the start of the new year, many people are eager to start making better decisions for themselves. Unfortunately, these decisions can be hard to make when you don’t know where to start. But I, Wayne Emerson Gregory Jr., am here to help, so look no further.


If you’re interested in starting the new year off on the right foot, keep reading to learn more about the top 3 healthy lifestyle changes you can make in order to become a better you. Believe me, it’s much easier than you think it is!

1. Be Active Every Day

This is a no-brainer, but it’s still important to remind people every so often. Experts recommend that you exercise at least 30 minutes for at least five days a week. This can include everything from taking a brief stroll in the park to doing a few jumping jacks. Even a trip to the grocery store or even the mall can be beneficial.

Although exercise can be beneficial to your body, it can also be good for your mind. Regular exercise has the power to release endorphins and other feel-good chemicals in the brain that will surely put you in a good mood.

Believe it or not, exercise can also help you sleep better. By exercising often, you’ll be able to fall asleep much more quickly and deeply, which means no more daytime naps and feeling lethargic after lunch.

2. Get Enough Sleep

While on the topic of sleep— be sure to get enough of it! It can be hard to do so when you have a lot on your plate but be sure to prioritize yourself and your well-being by setting aside time to get a full 8 hours of rest.

The amount of sleep that you need to get all depends on your age. Children require about 9-12 hours of sleep while teenagers need 8-10. Adults on the other hand only need about 7 to 8 hours in order to function.

When you get enough sleep, you reduce your chances of getting sick, improve your mood, and even lower your risk of getting seriously ill. Many people have a lot of problems falling asleep, which can be a result of ingesting too much caffeine, drinking alcohol before bed, or can be a symptom of an undiagnosed sleep condition.

The best way to make sure you get enough sleep is to create a set bedtime routine, create an environment that’s comfortable for you to relax in, and avoid caffeine and alcohol hours before you plan on going to sleep. If you are still having trouble sleeping despite making better choices, be sure to see a doctor right away.

3. Eat Better

After the holidays, this tends to be the number one new year’s resolution for people. Eating healthy can be daunting for some people because there’s a common misconception that it doesn’t taste good or can be expensive.

This doesn’t have to be the case, however. Eating healthy can taste good and can be cost-effective. It’s simply a matter of finding recipes that work for your budget and will satisfy your tastebuds.

If you’re looking for ways to eat better, be sure to keep up with not just the type of food that you eat, but make sure your caloric intake doesn’t exceed the calories you are burning.

A well-balanced diet will not only maintain your weight but will keep your heart healthy, keep your bones strong, and reduce your risk of type-2 diabetes, among other things. Be sure that you’re also getting all the necessary vitamins your body needs so that your immune system stays strong and ready to fight whenever you need it to.


Making better lifestyle choices doesn’t have to be difficult. It simply takes a bit of discipline and lots of determination in order to make it happen. Luckily for you, I, Wayne Emerson, have dedicated my life and my career to help people make better decisions for themselves.

If you want more information, be sure to contact myself, Wayne Emerson Gregory, with further health questions.


Author Bio

Wayne Emerson Gregory Jr. is a trained healthcare provider that uses his personality and experience to provide patients with the best experience possible. Wayne is a passionate individual who works with each patient on an individual level to provide impactful, personalized care. As Wayne is a results-driven healthcare professional, he ensures every step in the healthcare process improves the lives of the patients he cares for.


14 Comments. Leave new

  • Have you thought about doing video versions of your posts- like vlogs? They are quick and easy ways to get your great messaging out to the public.

  • May I ask you a personal question? How much sleep do you get on average per night? I get about six hours. Thanks Wayne Gregory.

  • Thirty minutes of cardio with light weights is even better! I plan to incorporate more light weights (I am over 50) into my daily routine. Keep up the good work, Emerson!

    • Hi Anabelle, you make a great point about light weights along with cardio. If people are able, then incorporating light weights is a wonderful idea. The main thing is to get thirty minutes of cardio work in on a daily basis. Keep it up!

  • Mr. Gregory, since superfoods seem to be the rage over the last few years… can you please write a post about some of your favorite superfoods? Much thanks!

  • Hey Wayne Emerson, I am now a reader of your blog… your writings actually help me stay on the right track… LOL. Seriously though, I appreciate you taking the time to write about topics that help people.

  • Eating healthy is HUGE! In my office at work, we have many different kinds of nuts we snack on like pecans, walnuts, and p-nuts. Do you have any other office snack suggestions? Thanks Emerson Gregory!

    • Healthy options at work is a wonderful blessing. Almonds are a healthy choice that taste good. Small sized fruits are a good idea such as small oranges, apples, and grapes. Foods that are small give you something to snack on without packing in a lot of extra calories.

  • I wake very early for work and drink a lot of coffee. However, I do tend to stop drinking it around 10 am. Honestly, I don’t know how I would function without it… do you have a substitute suggestion or something I can “add to” in its place?

    • Many people in the world need coffee to get their day started. Caffeine is fine in small doses, but do not over do it regarding caffeine or energy drinks. The body can become too dependent on them and begin to require unhealthy levels of caffeine to function.


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